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NEW! Inclusive Dance Classes: Dance for All Bodies – Virtual

April 19 @ 11:00 am 12:00 pm

“Dance Fitness”: Dance Fitness is a cardio fitness format which incorporates songs from around the world set to an urban dance rhythm.  We start with a 10 minute warm-up before the cardio begins, then bring heart rates back down with Slow Jam movements. Dance is for everybody – all ages, abilities, genders, and backgrounds are welcome. You may dance while standing, sitting, on the floor, or from your bed. Choreography can be adapted to all levels of ability – you pick the level that is safe and fun for you.

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