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Ways to Work Smarter, Not Harder: The Roles of Sleep, Nutrition, and Cognition on Daily Tasks

September 17 @ 11:00 am 12:00 pm

Description: This survivor workshop will focus on strategies to increase energy, productivity and task completion as well as identification of possible roadblocks to success.

WHEN: Meets on the 3rd Tuesday of the Month, 11:00 a.m. – 12:00 p.m.
9/17/24 – The Roles of Sleep, Nutrition, and Cognition on Daily Tasks
10/15/24 – Tackling Multi-Step Tasks
11/19/24 – Setting SMART Goals That Work
12/17/24 – Using Planning Skills to Build Energy and be More Productive!


  • All sessions are led by Amy Karas, MS, CCC-SLP, CBIS/T. Amy is a neuro SLP
    and certified brain injury specialist with 25+ years’ experience running
    groups with individuals with acquired brain injury and other neurological
  • No cost to participants.
  • You can attend one or all of the sessions.

This education series is supported by the Ed Wilkinson Memorial Fund and the Massachusetts Rehabilitation Commission.

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